See verbal and physical Self Defense techniques in action!

For anyone interested in seeing in action the violence prevention and empowerment message my self- defense Center, Thousand Waves Martial Arts and Self Defense Center NFP, promotes, our Director of the Violence Prevention program, Dr. Kate Webster was featured live on local news in Chicago: Two segments on Fox 32 Good Day Chicago aired live Friday morning September 20th. 

While brief, these interviews give a snapshot of the type of approaches to Self Defense we take at Thousand Waves. The first segment is on How to avoid being a victim of a crime and and second is What to do if you are attacked.

Enjoy! :)